EP. 230 - If You're Ignoring THIS ONE THING it is Holding You Back! | Further Your Lifestyle Podcast
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| Further Your Lifestyle Podcast | EP 230
In Episode 230 of the Further Your Lifestyle Podcast, Chris dives deep into the concept of internal growth and how our inner beliefs and stories can be the real barriers to our progress. Chris discusses the importance of self-reflection, overcoming learned helplessness, and the need to rewire our internal dialogue to achieve true transformation. He shares personal anecdotes and offers prompts to help listeners identify and challenge their limiting beliefs. Tune in to explore how discomfort and fear can be turned into tools for growth and how working on your 'inner game' can lead to significant external results.
00:00 Welcome to the Further Your Lifestyle Podcast
00:51 The Importance of Internal Growth
02:11 Chasing External Validation
03:37 The Invisible Cage of Limiting Beliefs
04:47 Overcoming Learned Helplessness
05:23 Rewriting Your Internal Script
06:55 Facing Discomfort for Growth
09:48 Prompts for Self-Reflection
10:46 Conclusion and Upcoming Topics
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